For dreaming to ease your stress, lucid dreaming may be the best solution to your problem. Lucid dreaming is nothing to be laughed at though. Lucid dreaming may make you have worse dreams. But with my help you'll be dreaming about princesses and loyalty to your pleasure.
STEP BY STEP GUIDE:
tip: If you have a computer , look at videos that are related to what you wanna dream.
1) Be very sleepy if you want to make it easy.
2) Make sure the room is pitch dark.
3) If it isn't dark cover your eyes with your blanket or a eye mask.
4) Close your eyes for 5 minutes and try to sleep but don't.
5) Think about what you want to dream and nothing else. ETC : Going to an amusement park with friends.
6) Close your eyes and think.
7) You would be dreaming your lucid dream.
<3 :) Thank you for reading.
This posture and way is very easy if you were to use less steps just be very sleepy , think about what you wanna dream then close your eyes. Only do this if you are a professional.
ReplyDelete